Royal Marines Fitness Manual
Royal Marines Fitness Manual
  • Royal Marines Fitness Manual

Royal Marines Fitness Manual

HH4561
25,00 €
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The physical fitness training of the Royal Marines is legendary: its part of what makes them who they are. This
manual, written in collaboration with Royal Marines Physical Training Instructors, is your personal training
programme. It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice,
and presents fitness-training programmes that can be tailored to your individual requirements, including an
advanced programme for those with more ambitious personal fitness agendas. It doesnt matter if you havent set
foot in a gym since school - using the trusted Haynes Manual formula youll soon be getting fit the Royal Marines
way.

0.6 x 8.3 x 10.7 inches, 160 pages
Tuotetiedot
Haynes Publishing Ltd
HH4561

Lisätiedot

Kirjailija
Sean Lerwill
Kustantamo
Haynes
ISBN
9781844255610
Kieli
Englanti
Tuotekoodi
HH4561
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